October 13, 2013


 how to keep your kidneys healthy

- Follow a healthy diet by choosing foods that are healthy for your heart such as fresh fruits and vegetables, whole grains, low-fat dairy foods, etc. 
- Do not smoke. 
- Limit your alcohol intake. 
- Exercise regularly. 
- Maintain a healthy weight to avoid overweight. 
- Reduce salt in your diet. 
- Keep your blood pressure and cholesterol under control. 
- Do not overuse over-the-counter painkillers or NSAIDs. 
- Drink plenty of fluids/water 
- Seek medical help or talk to your doctor if you think you are at risk of for CKD.


why you should avoid instant noodles:

- high sodium content heart and kidney harmful
- propylene glycol make body harmful
- cancer 
- weight gain 
- Digestion problem, irregular bowl movement
- pregnant women n baby growth effect
- monosodium glutamate instant noodlesincluding cause
heart disorder, headache, depression, weakness etc .,....AmiNa 

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