ARTHRITIS
arthritis ya ghatiya ka dard jisy kehte hain uske elaj keliye.
250 gm pure honey + honey jitna laingay aap uski double quantity ka garam pani + 1 tea spoon dar cheeni powder.
in sub ko achi tarha mix kar k paste banaye aur dard ki jagah pe apply kijiye.
aap dekho gay k 2 minutes me apka dard kum hojayega.
ye nuskha apko rozana karna hai.
iske elawa 2 tea spoon pure honey + 1 tea spoon dar cheeni powder achi tarha mix kar ke subha + shaam ko ya raat ko khana hai.
aap dekhaingay inshallah apke dard me numaya kumi aajaye gi aur hote hote shifayabi bhi naseeb hojayegi.
JISAM KO SMART RAKHNE KLY
ism ko smart rakhne aur motapay se bachne keliye 3 mediam table spoon sonf aik glass boiled pani me daal ker dhak lain aur 1.5 hrs k bad woh glass rozana kisi bhi time piyaien.
boht se log as such motay nahi hotay lakin unka pait barha hua hota hai.
un ashkhaas keliye jo pait se faltu charbi khatam karna chahte hon woh rozana her meal ya khana khane k bad aik tea cup pani me do char mint leaves boil karain aur her meal k bad khalain lakin sugar bilkul add nai karni agar apko peene me boht ziyada karwa lagay to aap isme medical stores se zero calory sweetner pill add kar sakte hain mithas keliye iske elawa raat ko sonay se pehle 15 min keliye walk karna lazmi hai.
WEIGHT KAM KARNE KLY
wazun kum karne aur motapay k elaj k liye bund gobi lain iske 4 piece karlain. 1 piece subha nihar muh 1 glass pani me paka lain aur namak aur kali mirch mila kar neem garam halat me woh pani pee lain. aur aik ghunte k bad nashta karain.
arthritis ya ghatiya ka dard jisy kehte hain uske elaj keliye.
250 gm pure honey + honey jitna laingay aap uski double quantity ka garam pani + 1 tea spoon dar cheeni powder.
in sub ko achi tarha mix kar k paste banaye aur dard ki jagah pe apply kijiye.
aap dekho gay k 2 minutes me apka dard kum hojayega.
ye nuskha apko rozana karna hai.
iske elawa 2 tea spoon pure honey + 1 tea spoon dar cheeni powder achi tarha mix kar ke subha + shaam ko ya raat ko khana hai.
aap dekhaingay inshallah apke dard me numaya kumi aajaye gi aur hote hote shifayabi bhi naseeb hojayegi.
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JISAM KO SMART RAKHNE KLY
ism ko smart rakhne aur motapay se bachne keliye 3 mediam table spoon sonf aik glass boiled pani me daal ker dhak lain aur 1.5 hrs k bad woh glass rozana kisi bhi time piyaien.
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PAIT KAM KRNE KLY
un ashkhaas keliye jo pait se faltu charbi khatam karna chahte hon woh rozana her meal ya khana khane k bad aik tea cup pani me do char mint leaves boil karain aur her meal k bad khalain lakin sugar bilkul add nai karni agar apko peene me boht ziyada karwa lagay to aap isme medical stores se zero calory sweetner pill add kar sakte hain mithas keliye iske elawa raat ko sonay se pehle 15 min keliye walk karna lazmi hai.
----------------------------------------------------
WEIGHT KAM KARNE KLY
wazun kum karne aur motapay k elaj k liye bund gobi lain iske 4 piece karlain. 1 piece subha nihar muh 1 glass pani me paka lain aur namak aur kali mirch mila kar neem garam halat me woh pani pee lain. aur aik ghunte k bad nashta karain.
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