What are the signs of stress? You probably already have a
personal stress gauge and know your own symptoms of
stress. Stress is extremely personal, and so is your reaction
to stressful scenarios. That's why the signs and symptoms of
stress tend to vary from person to person.
For instance, one of the first things that happens when the
body undergoes stress is blood is diverted away from your
digestive tract to your large muscles causing the stomach
and intestines to empty their contents preparing the body for
quick action. The fight or flight syndrome. That's why when
some people experience stress, anxiety or nervousness; they
also experience stomach cramps, nausea, vomiting or
diarrhea.
If you recognize these signs of stress and experience even three of these
symptoms simultaneously, you are probably dealing with a great deal of stress.
All of these symptoms have the potential to harm your health and emotional
well-being. If you think your stress is out of your control, consult your doctor. The
point is to be pro-active against stress. If you do nothing to reduce or relieve the
stress in your life, your health will most certainly suffer. Can these signs of stress
make you sick? They sure can. Can these signs of stress age you? You know
they can. What triggers your signs of stress? Again, it varies from person to
person, but it could be one, or a combination of the stress-triggers listed below.
personal stress gauge and know your own symptoms of
stress. Stress is extremely personal, and so is your reaction
to stressful scenarios. That's why the signs and symptoms of
stress tend to vary from person to person.
For instance, one of the first things that happens when the
body undergoes stress is blood is diverted away from your
digestive tract to your large muscles causing the stomach
and intestines to empty their contents preparing the body for
quick action. The fight or flight syndrome. That's why when
some people experience stress, anxiety or nervousness; they
also experience stomach cramps, nausea, vomiting or
diarrhea.
Below is a list of some of the potential symptoms or signs of
stress that are commonly associated with the emotional
impact of stress.
stress that are commonly associated with the emotional
impact of stress.
- Anxious
- Mind-racing
- Chest palpitations
- Problems concentrating
- Anxiety
- Easily irritated
- Avoiding people and responsibilities
- Focusing on negative thoughts
- Anger issues
- Headaches
- Digestive problems
- Muscle tension and pain
- Sleep issues
- Fatigue
- High blood pressure
- Weight loss or gain
- Skins problems - breakouts, rashes, hives
- Hair loss
- Decreased sex drive
- Nervous behaviors - nail biting, pacing, teeth grinding
Get Pro-Active About Stress Relief
If you recognize these signs of stress and experience even three of these
symptoms simultaneously, you are probably dealing with a great deal of stress.
All of these symptoms have the potential to harm your health and emotional
well-being. If you think your stress is out of your control, consult your doctor. The
point is to be pro-active against stress. If you do nothing to reduce or relieve the
stress in your life, your health will most certainly suffer. Can these signs of stress
make you sick? They sure can. Can these signs of stress age you? You know
they can. What triggers your signs of stress? Again, it varies from person to
person, but it could be one, or a combination of the stress-triggers listed below.
Top 10 Stress-Triggers
- Finances
- Health issues
- Marriage - relationships
- Career pressures
- Parenting - family
- Aging parents
- Legal issues
- Scheduling - "to-do" list
- Education
- Transportation
Take the Poll! What causes you the most stress?Finances
Health
Marriage/Dating
Career
Parenting
write down your comments Here :)
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