how to keep your kidneys healthy
- Follow a healthy diet by choosing foods that are healthy for your heart such as fresh fruits and vegetables, whole grains, low-fat dairy foods, etc.
- Do not smoke.
- Limit your alcohol intake.
- Exercise regularly.
- Maintain a healthy weight to avoid overweight.
- Reduce salt in your diet.
- Keep your blood pressure and cholesterol under control.
- Do not overuse over-the-counter painkillers or NSAIDs.
- Drink plenty of fluids/water
- Seek medical help or talk to your doctor if you think you are at risk of for CKD.
- Follow a healthy diet by choosing foods that are healthy for your heart such as fresh fruits and vegetables, whole grains, low-fat dairy foods, etc.
- Do not smoke.
- Limit your alcohol intake.
- Exercise regularly.
- Maintain a healthy weight to avoid overweight.
- Reduce salt in your diet.
- Keep your blood pressure and cholesterol under control.
- Do not overuse over-the-counter painkillers or NSAIDs.
- Drink plenty of fluids/water
- Seek medical help or talk to your doctor if you think you are at risk of for CKD.
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why you should avoid instant noodles:
- high sodium content heart and kidney harmful
- propylene glycol make body harmful
- cancer
- weight gain
- Digestion problem, irregular bowl movement
- pregnant women n baby growth effect
- monosodium glutamate instant noodlesincluding causeheart disorder, headache, depression, weakness etc .,....AmiNa
- high sodium content heart and kidney harmful
- propylene glycol make body harmful
- cancer
- weight gain
- Digestion problem, irregular bowl movement
- pregnant women n baby growth effect
- monosodium glutamate instant noodlesincluding causeheart disorder, headache, depression, weakness etc .,....AmiNa
