Foods You Must Avoid During Pregnancy.......

During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid.

Avoid Seafood In Pregnancy

Seafood is a great source for Omega 3 which is beneficial for the baby. But you must avoid seafood with high mercury that can damage the baby's brain. Avoid shark, king mackerel, crabs, prawns and salmon - seafood contains mercury.

Avoid Undercooked Food In Pregnancy

It is important to avoid the consumption of raw and undercooked food. These foods may contain bacteria and viruses which can affect the mother and baby. Consume well cooked food and properly refrigerate food to avoid cross contamination.

Avoid Unpasteurised Food In Pregnancy

Unpasteurised food can contain food borne diseases. Hence avoid dairy products that are not properly pasteurised. You can consume mozzarella, cottage cheese and skim milk. But avoid cheese like feta and brie.

Avoid Unwashed Vegetables and Fruits In Pregnancy

These foods may contain bacteria and germs that can impact you during pregnancy. Wash all food products thoroughly before you cook it.

Avoid Caffeine, Tea, Alcohol In Pregnancy

Completely avoid caffeine, tea and alcohol during pregnancy to prevent birth defects and complications. These three drinks can increase the risk of miscarriage.

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~Some Interesting Facts~

A man will pay $2 for a $1 item he wants.
A woman will pay $1 for a $2 item that she doesn't want

A woman worries about the future until she gets a husband.
A man never worries about the future until he gets a wife.

A successful man is one who makes more money than his wife can spend.
A successful woman is one who can find such a man.

To be happy with a man you must understand him a lot and love him a little.
To be happy with a woman you must love her a lot and not try to understand her at all.

Married men live longer than single men.
But married men are a lot more willing to die.

Any married man should forget his mistakes.
No sense two people remembering the same thing

Men wake up as good-looking as they went to bed.
Women somehow deteriorate during the night.

A woman marries a man expecting he will change, but he doesn't.
A man marries a woman expecting that she won't change and she does.

A woman has the last word in any argument.
Anything a man says after that is the beginning of a new argument.